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    • psychology
    • happiness
    The Power of Habit: Why We Do What We Do in Life and Business Charles Duhigg New York Times reporter Charles Duhigg proposes that the root of adhering to our highest ideals — exercising regularly, becoming more productive, sleeping better, reading more, cultivating the discipline necessary for building successful ventures — is in understanding the science and psychology of how habits work.

    The Power of Habit: Why We Do What We Do in Life and Business

    Charles Duhigg

    New York Times reporter Charles Duhigg proposes that the root of adhering to our highest ideals — exercising regularly, becoming more productive, sleeping better, reading more, cultivating the discipline necessary for building successful ventures — is in understanding the science and psychology of how habits work.

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